Articles by James Judd

To the disbelief of most, a lot of people, especially endurance athletes, are switching to diets high in fat (saturated […]

That powerful explosion of flavour followed by a tingling sensation down the back of your spine and a commanding after-taste from […]

Ever wondered about all of the different theories of how to stretch? Should I hold it for 10 seconds […]

Young athletes have different physiological needs to adults which is something that is often overlooked and needs to be […]

Stretching, how important is it? It is something that can often be forgotten by cyclists and is what […]

Spices are colourful, flavour packed punches which are full of nutrients that can easily be added to your […]

The Good, the Carbs and the Fat: Low Carb-High Fat Diets